ershannon@gmail.com

603.387.9816

Find Your Strong

Services

5:30a Boot Camp

8:00a Boot Camp

• Outdoor class (moves inside if too rainy, too cold or too snowy)
• All abilities, all ages, women only
• Fun workouts with just the right amount of challenge for YOU
• Effective workouts that increase energy burn off stress and boost confidence
• Results driven in a supportive environment
• Experienced coaching that keeps you safe when moving
• 4 week sessions all year long
• In person and online via Zoom
  
  

• Inside at our private studio
• All abilities, all ages, women only
• Fun workouts with just the right amount of challenge for YOU
• Use of a variety of fitness tools to mix up the workout (kettlebells, medicine balls, dumb bells etc.)
• Results driven in a supportive environment
  
• Experienced coaching that keeps you safe when moving
• 4 week sessions all year long
• In person and online via Zoom

Register Here

• Inside at our private studio
• All abilities, all ages, women only
• Fun workouts with just the right amount of challenge for YOU
• Use of a variety of fitness tools to mix up the workout (kettlebells, medicine balls, dumb bells etc.)
• Results driven in a supportive environment
  
• Experienced coaching that keeps you safe when moving
• 4 week sessions
• Note this class is in person only

6:45a Boot Camp

Personal Training

Workout Design

• Individual training (or share your time with a friend)
• Focus on your goals, your body, your needs
• Optional session length 30 or 60 min.
• Year round based on your schedule
• Women and men

Contact Ellen for more information

• Workouts designed for you to do on your own
• Scheduled check in based on your level of accountability
• Provided workout plan for those looking to work out on their own, or when on the go, or traveling
• Women and men

Additional Services

• Evaluate your body’s overall alignment
• Evaluate your body’s overall current function
• Determine the root of the pain you are experiencing
• Teach your body to move symmetrically
• Teach your body to move in balance without pain
• Optional session lengths.
• Year round based on your schedule

Contact Ellen for more information

Upcoming Schedule

• Camps sessions:
  5:30a and 8:00a are
  in person and online via Zoom
  6:45a is
  in person only

• 
  
• Summer Boot Camp
  June 29 to July 24, 2026
• 
  
• Late Summer Boot Camp
  August 3 to August 28, 2026
  
  Early Fall Boot Camp
  Sept. 7 to Oct. 2, 2026

Online Classes

Kripalu Yoga

• Find your favorite spot at home, or outside, or in the garage, then log onto ZOOM and join Boot Camp (Boot Camp classes are women only)
• You can even have a one on one consultation from your home!

Kripalu Yoga is a style of yoga for anyone and anybody.

This yoga of compassion will help to:

• Stretch and tone muscle
• Increase stamina
• Release chronic tension
• De-stress and relax
• Calm your mind
• Bring focus and clarity to your life
• Build confidence
• Women and men

Contact Tara Schroeder for more information at

www.greenturtleyoganh.com

• Find what is holding you back from optimal health
• Create action plans for changing habits that keep you unhealthy (perhaps food related or sleep related or lack of energy etc.)
• Learn to eat food in combinations that work for your body
• Get comfortable in your own skin
• Learn to trust the process to get to the results
• Optional session length 30 or 60 min.
• Year round based on your schedule
• Women and men

Contact Ellen for more information

Nutrition Coaching

Address: 2260 Rt 16 West Ossipee, NH

Email: support@om.ellenshannon.com

Telephone: 603.387.9816

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