603.387.9816

Find Your Strong

Services

Boot Camp

Upcoming Schedule

TRX Classes

  • Outdoor class (moves inside if too rainy, too cold or too snowy)
  • All abilities, all ages
  • Fun workouts with just the right amount of challenge for YOU
  • Effective workouts that increase energy burn off stress and boost confidence
  • Results driven in a supportive environment
  • Experienced coaching that keeps you safe when moving
  • 4 week sessions all year long
  • Upcoming Camps
  • All Camps sessions are offered in person and online via Zooms
  • Inside at our private studio
  • You determine the intensity of your workout
  • Small class size that allows us to focus on your goals
  • Use of a variety of fitness tools to mix up the workout (kettlebells, medicine balls, dumb bells etc.)
  • Experienced coaching that keeps you safe when moving
  • 4 week sessions all year long

Boot Camp 2021

Late Summer Camp - Aug. 2 - Aug. 27

Early Fall Camp - Sept. 6 - Oct. 1

Late Fall Camp - Oct. 11 - Nov. 5


TRX Camp 2021
Late Summer Camp - Aug. 2 - Aug. 27 Early Fall Camp - Sept. 6 - Oct. 1

Late Fall Camp - Oct. 11 - Nov. 5

Register Here
Register Here

Personal Training

Nutrition Coaching

Workout Design

  • Individual training (or share your time with a friend)
  • Focus on your goals, your body, your needs
  • Optional session length 30 or 60 min.
  • Year round based on your schedule
  • Find what is holding you back from optimal health
  • Create action plans for changing habits that keep you unhealthy (perhaps food related or sleep related or lack of energy etc.)
  • Learn to eat food in combinations that work for your body
  • Get comfortable in your own skin
  • Learn to trust the process to get to the results
  • Optional session length 30 or 60 min.
  • Year round based on your schedule
  • Workouts designed for you to do on your own
  • Scheduled check in based on your level of accountability
  • Provided workout plan for those looking to work out on their own, or when on the go, or traveling

Additional Services

  • Evaluate your body’s overall alignment
  • Evaluate your body’s overall current function
  • Determine the root of the pain you are experiencing
  • Teach your body to move symmetrically
  • Teach your body to move in balance without pain
  • Optional session lengths.
  • Year round based on your schedule

Online Classes

Kripalu Yoga

Charity Boot Camp

  • Find your favorite spot at home, or outside, or in the garage, then log onto ZOOM and join Boot Camp or TRX.
  • You can even have a one on one consultation from your home!

Kripalu Yoga is a style of yoga for anyone and anybody.

This yoga of compassion will help to:

  • Stretch and tone muscle
  • Increase stamina
  • Release chronic tension
  • De-stress and relax
  • Calm your mind
  • Bring focus and clarity to your life
  • Build confidence
  • Once a month
  • Free to all
  • All abilities, all ages
  • Fun workout
  • Opportunity to give back to the community

Address: 2260 Rt 16 West Ossipee, NH

Email: info@ellenshannon.com

Telephone: 603.387.9816

© 2020 Ellen Shannon Fitness Solutions. All Rights Reserved