ershannon@gmail.com

603.387.9816

Find Your Strong

Services

5:30a Boot Camp

8:00a Boot Camp

• Outdoor class (moves inside if too rainy, too cold or too snowy)
• All abilities, all ages, women only
• Fun workouts with just the right amount of challenge for YOU
• Effective workouts that increase energy burn off stress and boost confidence
• Results driven in a supportive environment
• Experienced coaching that keeps you safe when moving
• 4 week sessions all year long
• In person and online via Zoom
  
  

• Inside at our private studio
• All abilities, all ages, women only
• Fun workouts with just the right amount of challenge for YOU
• Use of a variety of fitness tools to mix up the workout (kettlebells, medicine balls, dumb bells etc.)
• Results driven in a supportive environment
  
• Experienced coaching that keeps you safe when moving
• 4 week sessions all year long
• In person and online via Zoom

Register Here

• Inside at our private studio
• All abilities, all ages, women only
• Fun workouts with just the right amount of challenge for YOU
• Use of a variety of fitness tools to mix up the workout (kettlebells, medicine balls, dumb bells etc.)
• Results driven in a supportive environment
  
• Experienced coaching that keeps you safe when moving
• 4 week sessions
• Note this class is in person only

6:45a Boot Camp

Personal Training

Workout Design

• Individual training (or share your time with a friend)
• Focus on your goals, your body, your needs
• Optional session length 30 or 60 min.
• Year round based on your schedule
• Women and men

Contact Ellen for more information

• Workouts designed for you to do on your own
• Scheduled check in based on your level of accountability
• Provided workout plan for those looking to work out on their own, or when on the go, or traveling
• Women and men

Additional Services

• Evaluate your body’s overall alignment
• Evaluate your body’s overall current function
• Determine the root of the pain you are experiencing
• Teach your body to move symmetrically
• Teach your body to move in balance without pain
• Optional session lengths.
• Year round based on your schedule

Contact Ellen for more information

Upcoming Schedule

Mud Season Boot Camp

March 16 to April 10, 2026

Spring Boot Camp
April 20 to May 15, 2026

Late Spring Boot Camp
May 25 to June 19, 2026

• Camps sessions:
  5:30a and 8:00a are
  in person and online via Zoom
  6:45a is
  in person only

Online Classes

Kripalu Yoga

• Find your favorite spot at home, or outside, or in the garage, then log onto ZOOM and join Boot Camp (Boot Camp classes are women only)
• You can even have a one on one consultation from your home!

Kripalu Yoga is a style of yoga for anyone and anybody.

This yoga of compassion will help to:

• Stretch and tone muscle
• Increase stamina
• Release chronic tension
• De-stress and relax
• Calm your mind
• Bring focus and clarity to your life
• Build confidence
• Women and men

Contact Tara Schroeder for more information at

www.greenturtleyoganh.com

• Find what is holding you back from optimal health
• Create action plans for changing habits that keep you unhealthy (perhaps food related or sleep related or lack of energy etc.)
• Learn to eat food in combinations that work for your body
• Get comfortable in your own skin
• Learn to trust the process to get to the results
• Optional session length 30 or 60 min.
• Year round based on your schedule
• Women and men

Contact Ellen for more information

Nutrition Coaching

Address: 2260 Rt 16 West Ossipee, NH

Email: support@om.ellenshannon.com

Telephone: 603.387.9816

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