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A four week outdoor program of fitness instruction, nutritional counseling and motivational training for women. You will be inspired and have fun while participating in a fantastic workout.
A four week indoor fitness class that uses the TRX Suspension Training System. Classes focus on power, strength, flexibility, balance and mobility. All workouts are low impact. All abilities welcome!
Personalize your workout to fit your schedule and your needs.
Fitness Trainer Ellen Shannon, will develop a plan to meet your body and your goals.
Our Services
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