During this time of COVID-19 we are open. Classes are in person AND online.
NEXT SESSION STARTS Sept. 6, 2021 JOIN US!
Contact Ellen Shannon directly to learn more or call 603.387.9816
The only workout you regret is the one you skip
Pick Your Program
A four week outdoor program of fitness instruction, nutritional counseling and motivational training for women. You will be inspired and have fun while participating in a fantastic workout.
A four week indoor fitness class that uses the TRX Suspension Training System. Classes focus on power, strength, flexibility, balance and mobility. All workouts are low impact. All abilities welcome!
Personalize your workout to fit your schedule and your needs.
Fitness Trainer Ellen Shannon, will develop a plan to meet your body and your goals.