ershannon@gmail.com

603.387.9816

Find Your Strong

Services

5:30a Boot Camp

Upcoming Schedule

8:00a Boot Camp

• Outdoor class (moves inside if too rainy, too cold or too snowy)
• All abilities, all ages, women only
• Fun workouts with just the right amount of challenge for YOU
• Effective workouts that increase energy burn off stress and boost confidence
• Results driven in a supportive environment
• Experienced coaching that keeps you safe when moving
• 4 week sessions all year long

• Upcoming Camps
• All Camps sessions are offered in person and online via Zoom

• Inside at our private studio
• All abilities, all ages, women only
• Fun workouts with just the right amount of challenge for YOU
• Use of a variety of fitness tools to mix up the workout (kettlebells, medicine balls, dumb bells etc.)
• Results driven in a supportive environment
  
• Experienced coaching that keeps you safe when moving
• 4 week sessions all year long

Register Here

Spring Camp

April 15 to May 10, 2024

Late Spring Camp
May 20 to June 14, 2024

Summer Camp
June 24 to July 19, 2024

Personal Training

Nutrition Coaching

Workout Design

• Individual training (or share your time with a friend)
• Focus on your goals, your body, your needs
• Optional session length 30 or 60 min.
• Year round based on your schedule
• Women and men

Contact Ellen for more information

• Find what is holding you back from optimal health
• Create action plans for changing habits that keep you unhealthy (perhaps food related or sleep related or lack of energy etc.)
• Learn to eat food in combinations that work for your body
• Get comfortable in your own skin
• Learn to trust the process to get to the results
• Optional session length 30 or 60 min.
• Year round based on your schedule
• Women and men

Contact Ellen for more information

• Workouts designed for you to do on your own
• Scheduled check in based on your level of accountability
• Provided workout plan for those looking to work out on their own, or when on the go, or traveling
• Women and men

Additional Services

• Evaluate your body’s overall alignment
• Evaluate your body’s overall current function
• Determine the root of the pain you are experiencing
• Teach your body to move symmetrically
• Teach your body to move in balance without pain
• Optional session lengths.
• Year round based on your schedule

Contact Ellen for more information

Online Classes

Kripalu Yoga

Charity Boot Camp

• Find your favorite spot at home, or outside, or in the garage, then log onto ZOOM and join Boot Camp (Boot Camp classes are women only)
• You can even have a one on one consultation from your home!

Kripalu Yoga is a style of yoga for anyone and anybody.

This yoga of compassion will help to:

• Stretch and tone muscle
• Increase stamina
• Release chronic tension
• De-stress and relax
• Calm your mind
• Bring focus and clarity to your life
• Build confidence
• Women and men

• Once a month
• Free to all
• All abilities, all ages
• Fun workout
• Opportunity to give back to the community
• Women and men

Contact Ellen for more information

Contact Tara Schroeder for more information at

www.greenturtleyoganh.com

Address: 2260 Rt 16 West Ossipee, NH

Email: support@om.ellenshannon.com

Telephone: 603.387.9816

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