Find Your Strong
The only workout you regret is the one you skip
It Doesn't Get Easier, You Get Stronger
You Are Your Only Limit!
Sore Today, Strong Tomorrow!
A four week outdoor program of fitness instruction, nutritional counseling and motivational training for women. You will be inspired and have fun while participating in a fantastic workout.
A four week indoor fitness class that uses the TRX Suspension Training System. Classes focus on power, strength, flexibility, balance and mobility. All workouts are low impact. All abilities welcome!
Personalize your workout to fit your schedule and your needs.
Fitness Trainer Ellen Shannon, will develop a plan to meet your body and your goals.
I began bootcamp because I felt my healthy life was being forgotten. My first camp was tough. I realized doing a sit up and push up... Wanda Eckhoff
For the past two years I have been working with Ellen as my personal trainer. Every week she has met my individual needs and... Nancy
Ellen Shannon runs a boot camp for all ages. What I have experienced for over 7 months is a “re-boot” of my physical strength... Gale Morris
Ellen Shannon has been my personal trainer for the past year and half and since I began with her my physical fitness has improved. When I... Erika